Two things, priced in a range because sessions are set by your needs and where we meet. No contracts, no packages you have to buy up front.
One-to-one. We start with a conversation and a pre-exercise questionnaire, then build a plan around where you are now, not where a programme says you should be.
Deep, unhurried work for tight, tired or recovering bodies. Longer than a standard massage on purpose.
1
A call or a message about what you want, what hurts, and anything a doctor has told you.
2
The PAR-Q, a standard pre-exercise questionnaire. It tells me what to take care with.
3
First session is gentle on purpose. I watch how you move, you see how I work, and we go from there.
No. Most of my clients start from a standing start, often after time off for illness or injury. We begin where you are.
Yes. I hold Level 4 specialist qualifications in cardiac rehabilitation and in exercise for long-term neurological conditions, and I instruct on Hackney Council's Fit 4 Health exercise-after-stroke scheme.
If you have a medical condition, I'll ask you to check with your GP first, and I may ask for a referral letter. The pre-exercise questionnaire covers this.
Comfortable clothes, trainers, water and a layer for the weather. I bring the kit.
Yes, across [Hackney and nearby postcodes]. Home visits are priced at the top of the range to cover travel.
[Bank transfer or cash] after each session, or in blocks if you prefer. No contracts.
Tell me what’s going on and I’ll suggest where to start.